Guest blogger: Katharina Siburian-Hardono
I love to introduce myself as a 48-year old hot momma.
Not only that my fitness journey made me stronger, healthier and happier, it game me the metabolism of a 30-year old. My bragging rights include looking really good with or without my clothes on. Not many middle-aged women can pull-off a hot bikini. I can proudly say I belong to these few.
I was once a size XXL and now I am an S with some muscles. I can say I am proud of who I’ve become! Add to that is being lucky to be a wife of a wonderful husband and a mom of an 18-year old son. I currently work as a miner based in Indonesia.
When I got married in 1997, I was this skinny young girl who had no issues with my weight and health. In 1999, I got pregnant with my only child and for the next nine months, I gained some 55kgs. I ate almost everything and cannot stop, especially durian! I could finish 2-3 durians at one sitting during my last few months of my pregnancy.
I delivered my 5.3kg baby boy to the world carrying 102kg in my body thru caesarean surgery since he was too big to come out on a normal delivery. For the next eight years I struggled losing all the weight I gained, even looking into alternative methods such as cryotherapy for fat loss and some pretty extreme diets.
My suspicions started to grow that I had problems with my health, especially my heart and my blood pressure. I couldn’t fit into the clothes I want and I actually didn’t like how I looked like in any clothes I tried! I was so big and I guess not many clothing lines are interested to make cute ones in bigger sizes.
After reading through health and fitness blogs like thefitnesstribe.com, I tried to get rid my body fat through a lot of ways including a very strict diet and joining some sports. Nothing worked. At first I would lose a few kilos and then would gain them back with a vengeance. For a time, I accepted the sad reality that my weight was stuck at 80kgs.
I started thinking of many excuses like many other women — maybe because being big runs in the family, I will stay big and even bigger as I grow older. I was almost hopeless.
In early 2008, I started working with World Vision, a humanitarian agency. The job and culture were something really new that I struggled fitting in. During this time, I lost some 10 kg but I had several disturbing symptoms that made me feel a little uncomfortable. I really enjoyed my work so ignored them.
Late 2010, I moved to a mining company that required me to travel and work outdoors a lot. It was a stressful environment because of the resistance of surrounding communities. After two years, I developed gallbladder problem and caused me a lot of trouble.
The extensive travel and all the challenges I faced during my early years with the mining company made my health even worse. I went to the doctors and the hospitals too frequently that I started realising I needed something that would help me live longer and healthier.
In 2013, I heard about the increasing interest of women in kick-boxing. Not just the fact that it can help reduce weight but is also great for self-protection. I excitedly started my journey with fight-camps and spent a couple of hours with the trainer twice a week.
My son joined me in the training but my husband then was not interested. Not yet. I started to see significant progress and results. I had become addicted and added some more sessions to the routine. In 2014, a big fitness center opened close to my home.
This time, my husband got encouraged and joined us. The three of us registered and started training in the center. We mixed everything, from cardio to functional training to weight lifting to yoga and Pilates and then kickboxing. We spend at least 2-3 hours every day either at the gym or at the fight camp
The result was amazing!
It is not easy. It takes time. It needs real, honest-to-goodness commitment. When I am traveling and there is no fitness center around, I have to push myself to do my own exercise.
I downloaded several apps to help me get on with it. It was hard at first but when you see the results, I guarantee you, it is addictive, in a good way, of course.
Since we train together, we enjoy the time and share the chance of making new friends that made working-out more appealing. We support and motivate each other. We say good things to each other when we see progress we make, even very small ones.
There are periods when we hit the ‘bored’ zone every now and then, we try hard to drag our asses back to the gym. But we also keep reminding each other that we can now become this small healthy happy family because we are all committed to it and that we want to continue living in good health.
I even constantly say to my husband that I want both of us to be able to see and help take care of our grandchildren in the years to come.
At my age, it is an incredible feeling to look and feel good.
Katarina Siburian-Hardono has been working for almost 28 years with various companies such as Trakindo-Caterpillar, Phillips Indonesia, AIA Financial, The World Bank, World Vision and currently Agincourt Resources (Martabe Gold Mine) for the past 8 years.